RESERVE YOUR JOURNAL

Are you one journal away from finally feeling in control of your health, your energy, and your life?

Dear Friend,

Let me ask you something personal — and maybe even a little uncomfortable:

Have you ever laid your head on the pillow at night knowing you didn’t take care of yourself today?

You meant to eat better… but didn’t.
You planned to get in a workout… but “life got in the way.”
You promised yourself you’d be more present… but felt distracted, rushed, and drained instead.

And the truth is, you’re not alone. This Journal is for anyone who feels like they’re always putting themselves last — whether it’s because of work, family, or life just being… a lot lately.

You can keep “trying harder” and hoping things magically change… or you can grab the exact tool that will finally help you take control of your habits, reduce your stress, and build the healthier, more energized life you know you deserve.

Introducing the Health & Well-Being Journal™

A Daily Accountability Planner for Optimizing Your Mind, Body, and Spirit in Just 10 Minutes a Day

This is not just another pretty planner. This is your personal roadmap to a better life — rooted in behavioral science, backed by evidence, and built for real people with real schedules.

Based on advice from the real experts in nutrition, habit change, and psychology, this journal isn’t fluff. It’s function.
It was built for people like you — who are sick of surface-level advice and ready for results.

What Makes This Journal Different

Unlike generic journals filled with empty quotes and blank pages, the Health & Well-Being Journal™ was built on one core principle:

Behavior change only works when you follow the right system – a system based on planning, consistency, and flexibility. And that’s exactly what this journal gives you — in just 10 minutes a day.

Track your habits (without guilt)
Plan your meals (without obsessing)
Reduce your stress and boost your focus
Reflect on what’s working (and what’s not)
Build a diet and lifestyle that actually feels good

And you don’t need to be perfect. You just need to be consistent. This journal shows you how.

Built on Science — Not Internet Myths

This journal incorporates proven strategies from the same behavioral and nutrition science behind the upcoming book, Eat Like an Expert: How to Start Eating Healthy (and Stick to It) — a book designed to cut through the confusion and finally make health simple.

It integrates recommendations from:

Designed for anyone to stay on track with their health and well-being (Yes, Even You)

You don’t have to “find time.” This journal takes just 10 minutes a day — in the morning with your tea or coffee, or before bed to wind down.

Everything inside is structured to remove decision fatigue and help you build positive momentum that snowballs into life-changing habits.

Daily Pages for planning, reflection, and accountabilitys (without guilt)
Weekly Recaps to help you course-correct and refocus
Monthly Habit Trackers to give you visual proof of your progress
Nutrition Planning Tools to help you create your own ideal diet
Gratitude Prompts that shift your mindset from stress to strength
Habit Change Tools to create new habits without relying on willpower
Open Space for thoughts, goals, dreams, and plans

You don’t have to be a nutritionist, therapist, or wellness guru. You just need a pen and a commitment to showing up for yourself.

“This Journal Changed How I Take Care of Myself…”

“Writing in the Health & Well-Being Journal™ is the single best thing I can do to hold myself accountable to my intentions. Looking back at the progress I’ve made provides inspiration and incentive to take good care of myself.”

— Michael Chalmers, Consultant

Who Is This For?

This journal was created for people in all stages of life — whether you’re working full-time, semi-retired, managing a household, or focused on your next chapter.

People who want to prioritize their health without adding more to their plate  
High-performers, caregivers, and lifelong learners ready to feel more energized and in control  
Anyone tired of burnout, confusion, or fads — who just wants a reliable system that works  
Whether you're working full-time, retired, or somewhere in between — if you want to feel better, think clearer, and live more intentionally, this is for you

Why You Need This Now (Not “Someday”)

Because nothing changes until you do. And the longer you wait, the easier it is to stay stuck.

But this journal won’t just help you break the cycle — it’ll help you build a new one that works for you, your body, and your life.

And for a limited time only, you can get exclusive early access to the journal through our Kickstarter campaign — launching soon.

Be a Founding Member. Get the Bonuses. Change Your Life.

When you reserve your copy during our Kickstarter launch, you’ll get:

🎁 A special VIP bonus (only for early supporters)
🎁 First-run pricing before it goes to retail
🎁 Priority shipping and early delivery
🎁 Access to exclusive health tips and behind-the-scenes updates

Don’t Just Plan Your Week — Plan Your Well-Being

There are two kinds of people reading this right now:

1. Those who’ll close this page, get back to their busy day… and keep hoping things change.

2. And those who know it’s time.

Time to make their health a priority. Time to stop winging it. Time to finally feel in control again

If that’s you, then let this journal be your guide.

👉 Reserve your copy today and become a VIP supporter of our Kickstarter launch.

👉 Sign Up Here to get on the early bird list (and qualify for an exclusive bonus).

Because your best life isn’t waiting at the finish line. It starts with the next page.

To your health,

Nina and Keith Herman

Nina is a licensed occupational therapist and certified health coach. Keith is the Founder & CEO of The Expert Diet Project, Author of Eat Like an Expert, and a Private Wealth Planner (now helping to plan for life, not just death)

P.S. This journal won’t change your life. You will. But this tool makes it easier — and more enjoyable — than anything else out there. Don’t miss your chance to grab it early and join thousands of others who are planning for a healthier, more energized life.

Q&A With the Creators of the Health & Well-Being Journal™

What is the Health & Well-Being Journal™?

It’s a 3-month daily accountability planner designed to help you improve your physical, mental, and emotional well-being in just 10 minutes a day. It blends behavioral science with practical tools for habit change, nutrition planning, stress reduction, and mindfulness — all in a flexible, easy-to-use format.

Who created the journal?

The journal was created by Keith and Nina Herman, a husband-wife team with complementary backgrounds. Nina is an occupational therapist and certified health coach with over 25 years of experience working with families and young children. Keith is a private wealth planning attorney with 25+ years in the legal field who is now also focused on “health planning” — helping people thrive, not just get by.

What inspired you to create this product?

(Keith): I’ve spent my career helping people prepare for death and transition their wealth to the next generation. But I realized there was a missing piece — health. Without it, wealth doesn’t matter much. This journal is about giving people a structure to take charge of their health now, not someday.
(Nina): Many of my clients feel overwhelmed and don’t know where to start, especially when it comes to eating healthy meals. We wanted to create something that simplifies the process, reduces guilt, and supports real change.

How is this different from other wellness planners on the market?

Most wellness journals focus on inspiration. Ours is built on evidence. It includes tools grounded in behavior change theory and nutrition science, and it integrates guidance from trusted organizations like the American Heart Association and World Cancer Research Fund. It is designed to be practical, flexible, and sustainable — even for people with busy lives.

What are the core features of the journal?

Daily planning and reflection pages
Weekly recaps for self-assessment
Monthly habit trackers
Nutrition and meal planning tools
Gratitude and mindfulness prompts
Open space for goals, dreams, and notes
Habit change tools based on proven psychology

Who is the journal for?

It’s for anyone looking to feel better, think clearer, and live more intentionally — whether you’re juggling a career, raising a family, managing health conditions, or navigating a new life chapter. And it meets you where you are — whether you’re just beginning or deepening an already intentional approach to health and well-being.

When and where can people get it?

The Health & Well-Being Journal™ will launch on Kickstarter.com this fall. Early backers will receive first-run pricing, exclusive bonuses, and behind-the-scenes access. You can sign up now at KeithAHerman.com/Journal.

How does this connect to Keith’s upcoming book, Eat Like an Expert?

The journal draws on many of the same principles covered in the book — particularly around behavior change, nutrition, and habit-building. The book is designed to demystify healthy eating, and the journal offers a practical way to apply those insights daily.

Why a journal and not an app?

Research shows that handwriting, as opposed to typing or using a screen, engages fine motor skills and spatial planning, creating stronger sensorimotor feedback loops. Handwriting notes improves conceptual recall by up to 42% compared to typed notes. And handwriting goals leads to higher commitment and achievement rates.

A chapter explaining the most effective habit change tools.
A chapter explaining the basics of healthy eating.
Daily prompts to help you recognize and repeat those experiences that bring you happiness, peace of mind, and a sense of purpose.
A questionnaire to help you build your unique personalized healthy diet.
Simple strategies for improving the quality of food you eat.
Prompts for detailed meal planning and scheduling.

Keith@ExpertDietProject.com