Test - Keith A. Herman

Thank you for being a beta reader! Your honest feedback will directly shape how this journal is presented to the world. There are no right or wrong answers — I want to hear your genuine experience.

This survey takes approximately 10–15 minutes. All questions with an asterisk (*) are required, but the more detail you share, the more helpful it is.

Survey for journal beta

Question 1 of 10

Before you started, what was your main reason for wanting to try a gratitude journal?(Required)

This helps me understand who this journal is really for.

Question 2 of 10

Had you tried gratitude journaling before? If so, what made you stop or what was missing from that experience?(Required)

Understanding what others got wrong helps me get this one right.

No, this was my first time

Yes, I've used an app

Yes, I've used another journal or notebook

Yes, both apps and journals

If you've tried before, what made you stop or what was missing? If this was your first time, what made you try now?(Required)

Question 3 of 10

Which weekly themes resonated with you most?(Required)

Select all that felt especially meaningful or relevant to your life.

Wk 1: Building the Habit

Wk 2: People in Your Life

Wk 3: Finding Meaning

Wk 4: Appreciating Yourself

Wk 5: Beauty Around You

Wk 6: Silver Linings

Wk 7: Savoring the Moment

Wk 8: Strengthening Connection

Wk 9: Honoring Your Physical Self

Wk 10: Memories & Experiences

Wk 11: Seeing with Fresh Eyes

Wk 12: Gratitude & Goal-Setting

Wk 13: Community & the World

Wk 14: Carrying It Forward

Optionally, tell me what made those themes stand out for you...(Required)

Question 4 of 10

What did you think of the "Hidden Figure" feature?(Required)

Each day includes space to recognize someone behind the scenes who made an experience possible.

Loved it — used it almost every day

Liked it — used it sometimes

It was fine but didn't add much for me

I wasn't sure what to write there

I mostly skipped it

Anyone else come to mind? Would you give this as a gift, and to whom?(Required)

Question 5 of 10

Did the weekly reflection prompts (every Day 7) feel valuable?(Required)

Each week ends with a prompt to look back at your entries and reflect on patterns.

Very valuable — a highlight of the week

Somewhat valuable — nice to pause and reflect

Neutral — didn't add or take away from the experience

They interrupted my flow a bit

Question 6 of 10

Was there anything that made you want to put the journal down — and what kept you coming back?(Required)

Both the friction points and the "pull factors" are incredibly helpful to know.

Question 7 of 10

Who do you think this journal is best suited for?(Required)

Select all that apply, and feel free to add your own.

Gratitude journaling beginners

People working on mental health

People dealing with stress or burnout

Self-growth / personal development fans

It would make a great gift

Therapists / counselors to recommend

Older adults / retirees

Young adults / college students

Any other thoughts about the Hidden Figure feature?(Required)

Question 8 of 10

Did the introduction — the science-backed benefits section — affect your motivation or commitment?(Required)

The journal opens with research on why gratitude works. How did that land for you?

It made me much more motivated to stick with it

It was interesting and somewhat motivating

I skimmed it — I just wanted to get to the prompts

It felt like too much information up front

Question 9 of 10

How would you describe this journal to a friend in one or two sentences?(Required)

Don't overthink it — your natural words are exactly what I'm looking for.

What kept you coming back or motivated to continue?(Required)

Question 10 of 10

After using the journal, did it deliver on its promise: "Grow Your Gratitude. Build Your Resilience. Transform Your Life"?(Required)

Rate how well the journal lived up to this tagline, then tell me what changed.

What changed for you, if anything? How do you feel now compared to when you started?(Required)

Bonus (Optional)

Did you notice any typos, confusing wording, or anything else you'd like to flag?

Page numbers are helpful if you can remember them!

One Last Thing

May I use your responses (anonymously or with your name) as a testimonial?

Yes, you may use my name

Yes, but keep it anonymous

Your name (optional)

Your email (optional — in case I have a follow-up question)

Thank You!

Your feedback is incredibly valuable and will directly help shape how this journal reaches the people who need it most. I’m grateful you took the time.

Health & Well-Being Journal — 100 Days of Gratitude Edition

Health & Well-Being Journal Series

Beta Reader Feedback

100 Days of Gratitude Edition