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Eat Healthier Every Week Without Relying on Willpower or Motivation
You just proved the system works in seven days. Now subscribe to get four 13-week journals per year so the eating habits you built this week become permanent.
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What Journal Users Are Saying
Real Results From Real People
The Real Problem
One Good Week Is Not Enough to Change a Habit
You just finished seven days of structured eating. You have the data. You saw what worked. But research shows it takes about 60 to 90 days for a new behavior to become automatic.
Without a system to keep the structure going week after week, most people go back to whatever they were doing before within days. Not because they lack discipline, but because the structure disappears.
With a subscription, you get four 13-week journals per year. That is 52 weeks of the same structure you used this week, so the eating habits you started building actually stick.
Without the Journal
- Reprinting loose pages that get lost
- No way to track trends week to week
- Starting over from scratch each time
- Losing momentum after the first week
- No craving management strategies
- Relying on memory and willpower
With the Subscription
- Everything bound in one place
- 13 weeks of trackable data per journal
- Each week builds on the last
- Quarterly recaps show real progress
- Built-in craving management system
- Structure does the work for you
What Is New in the Full Journal
Chapters and Tools You Did Not Get in the Free Guide
Plant-Based Eating Made Simple gave you one week of daily pages. The full journal includes 13 weeks of those same pages, plus entire chapters and tools that are not in the free guide.
Here is what is new:
- A full chapter on evidence-based habit change strategies, with proven techniques you can apply to your specific challenges
- A structured goal-setting exercise to help you discover your most important goal and align your daily actions with it
- A Current Health page where you track your weight, cholesterol, blood pressure, and other health numbers so you can see real, measurable progress
- Weekly gratitude prompts and reflection exercises designed to build resilience and improve well-being
- A Quarterly Recap after all 13 weeks to evaluate your entire quarter, see trends, and decide what to adjust next
Track Your Health Numbers
See Your Cholesterol, Weight, and Other Health Numbers Improve Over Time
Each journal includes a Current Health page where you record your weight, cholesterol, blood pressure, and other important numbers. When you start a new journal the next quarter, you fill it out again.
After two, three, or four quarters, you can look back and see exactly how your numbers changed. This is real, measurable evidence that your eating habits are making a difference, not a feeling or a guess.
See the Big Picture
After 13 Weeks, Step Back and See How Far You Have Come
Your free guide gave you one weekly recap. The full journal gives you 13 weekly recaps, followed by a Quarterly Recap that shows your progress across the entire quarter.
You will see which weeks were strongest, which habits stuck, and which areas need more attention. After a full year with four journals, you have four quarters of data showing exactly how your eating habits, health numbers, and overall well-being improved over time.
You Already Know the System Works. Now Make It Permanent.
- Full money-back guarantee
- Cancel anytime, no fees
More Than a Planner
A Complete Wellness System for Your Mind and Body
Most planners just schedule your day. This journal integrates nutrition planning, habit change science, gratitude, goal-setting, and daily health tracking into a single ten-minute daily practice.
Evidence-Based Habit Change
A full chapter on the most effective strategies for building new habits, grounded in behavioral science research. Not generic tips. Proven techniques matched to your specific challenges.
Gratitude and Mindfulness
Weekly gratitude prompts and reflection exercises that build resilience, reduce stress, and help you notice what is actually going well in your life.
Discover Your Most Important Goal
A structured goal-setting exercise helps you figure out what matters most and align your daily actions with that goal, so you stop spreading yourself too thin.
Current Health Page
Track your weight, cholesterol, blood pressure, and other important numbers at the start of each journal. Watch your health improve quarter after quarter with real data.
Quarterly Recap
After 13 weeks, step back and evaluate your entire quarter. See trends across weeks. Decide what to adjust for the next quarter. This is how lasting change happens.
52 Weeks of Structure
Four journals per year means you never run out of structure. Each 13-week journal picks up right where the last one left off, keeping your eating habits on track all year.
320
Pages per journal
6" x 9"
Lay-flat binding
Three Ribbons
+ elastic closure strap
Four Per Year
Shipped to your door
Simple Process
Start Your Subscription and Stay on Track All Year
Subscribe Today
Choose the annual subscription at $147/year (20% off). Your four journals ship to your door together so you are always ready for the next quarter.
Use the Same System You Already Know
The journal uses the exact same structure from your seven-day guide: weekly plans, daily schedules, daily recaps, habit trackers, and weekly recaps. You already know how it works.
Watch Your Habits Change for Good
Each week builds on the last. Each quarter gives you a full picture of your progress. After a year, you have real evidence of transformation.
Your Investment
Everything You Need to Build Lasting Healthy Eating Habits
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Four quarterly journals (13 weeks each) $183.96
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Habit change strategies chapter Included
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Healthy eating guide with seven eating plans Included
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Goal-setting exercises Included
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Quarterly recap and progress tracking Included
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Current Health page (weight, cholesterol, blood pressure) Included
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Daily planning, gratitude, and wellness pages Included
$147 /year
- Full money-back guarantee
- Cancel anytime, no fees
- Free shipping
48-Hour Exclusive Bonus
Subscribe in the Next 48 Hours and Get This Bonus Free
This guide is not available anywhere else. It is only for subscribers who act within the next 48 hours.
7 Secrets to Eating Fewer Calories Without Feeling Hungry
A research-based guide on satiety, portion size, and food choices that keep you full longer. These are strategies you can start using immediately alongside your journal. This is not about eating less. It is about eating in a way where your body stops asking for more.
Use the unique code from the email that brought you here when you check out.Your code expires in 48 hours and can only be used once.
Who Created This
Meet Keith and Nina Herman
Keith Herman
Founder & CEO, The Expert Diet Project
Keith is an estate planning attorney and author of the upcoming book Eat Like an Expert. After spending his career helping people plan for the future, he realized the missing piece was health. The journal is his way of giving people a practical structure to take charge of their well-being now.
“This journal is about giving people clarity, structure, and a realistic way to take control of their health.”
Nina Herman
Licensed Occupational Therapist & Certified Health Coach
Nina has spent over 25 years helping clients with eating challenges. She wanted to create something that meets people where they are, something that simplifies the process and supports real change without adding pressure or guilt.
“For many of my clients, taking care of themselves feels like another overwhelming task. This journal is the tool that changes that.”
Questions
Frequently Asked Questions
How does the subscription work?
You pay $147 per year. We ship all four quarterly journals to your door together so you always have the next one ready when you finish. Your subscription renews annually until you cancel.
Is this the same system as the seven-day guide?
Yes. The seven-day guide is a sample week pulled directly from this journal. The full journal gives you 13 weeks of the same daily schedules, recaps, weekly plans, and habit trackers, plus chapters on habit change strategies, goal-setting, gratitude, and a Current Health page that are not in the free guide.
What if I do not fill it out every day?
That is completely fine. Even using the journal three to four days per week can create positive change. This journal is designed to work with real life, not against it.
What is your return policy?
Full money-back guarantee, no questions asked. If you are not satisfied, contact us for a complete refund. You can also cancel your subscription at any time with no fees or penalties.
Why a physical journal and not an app?
Research shows that handwriting engages fine motor skills and spatial planning, creating stronger memory and recall. Writing your goals by hand leads to higher commitment and achievement rates compared to typing them on a screen.
Can I give this as a gift?
Yes. The journal makes a thoughtful gift for a friend or family member trying to eat healthier or anyone who wants to make their health and well-being a priority.
How is this different from other wellness planners?
Most wellness journals focus on inspiration. This one is built on evidence. It includes tools grounded in behavioral science and nutrition research, integrating guidance from organizations like the American Heart Association and the World Cancer Research Fund. It is designed to be flexible and sustainable, even for people with busy lives.
Build the Healthy Eating Habits That Last a Lifetime
You proved the system works in seven days. Now subscribe to get four 13-week journals per year and make it permanent.
$147 /year
20% off regular price · Less than $0.41 per day
- Full money-back guarantee
- Cancel anytime, no fees
- Free shipping
© 2026 Keith A. Herman. All rights reserved.