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MY PERSONAL HABIT CHANGE CHEAT SHEET

Are you frustrated not being able to stick to your diet or healthy eating intentions?

When you learn the Hidden Laws of Habit Change, self-discipline becomes irrelevant. You will be able to create habits and new behaviors at will…as easy as downloading a new app on your phone.

Discover the Hidden Laws of Habit Change that are silently and subtly controlling your daily actions . . . without you even knowing it.

Hi, I’m Keith Herman

I am the author of Eat Like an Expert: How to Start Eating Healthy (and Stick to It). My Expert Diet is the only one that combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets into a customizable plan uniquely tailored to you.

My other credentials include:

  • NASM Certified Nutrition Coach
  • Henselmans Certified Personal Trainer
  • Certified in Evidence-Based Optimal Nutrition by Harvard
  • Creator of the Health & Well-Being Journal™, a daily accountability planner for optimizing your mind, body, and spirit and tracking healthy behaviors
  • Juris Doctor law degree from the University of Missouri – Columbia
  • Elected Fellow of the American College of Trust and Estate Counsel
  • Former adjunct professor at Washington University in St. Louis School of Law
  • “Best Overall Article” Excellence in Writing Award from the American Bar Association (Probate & Property)
  • Ranked in the curated Chambers High Net Worth Guide as one of the top Missouri attorneys in Private Wealth Law
  • Included in The Best Lawyers in America, Trusts and Estates, 2018-2023
  • Bachelor of Science in Business Administration with an Emphasis in Finance

I have been an estate planning attorney for the past 20+ years, but recently I had an epiphany. Instead of just helping people plan for an orderly death, I could help people plan to live and thrive with improved health. I am on a mission to provide the information, motivation, and simple strategies busy professionals need to improve their physical, mental, and emotional health.

Reviews

“As a family physician, I think Keith’s blueprint for creating healthy eating habits can be very helpful to healthcare providers and their patients.”
Dr. Brian Morley DO

“One of the things I admire about Keith is his deep research and communication of practical information people can apply immediately to get better results.”
Toby Teeter, Director of the Collaborative,
the University of Arkansas innovation center in Bentonville

“As an attorney, I appreciate the unbiased evidence-based information in this book, and as a busy parent, I appreciate how he translates the information into easy-to-follow practical advice.”
Mathew W. Potter, Shareholder, Rosenblum Goldenhersh

“Writing in the Health & Well-Being Journal is the single best thing I can do to hold myself accountable to my intentions. Looking back at the progress I’ve made provides inspiration and incentive to take good care of myself.”
Michael Chalmers, Senior Vice President, Lockton

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Discover the Hidden Laws of Habit Change.

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Download Nutrition Recommendations Cheat Sheet

Discover the Hidden Laws of Habit Change.

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Download Nutrition Recommendations Cheat Sheet

Discover the Hidden Laws of Habit Change.

You have Successfully Subscribed!