Keith A. Herman — JD

Free 7-Day Eating Guide

Articles

What’s Missing from the New Dietary Guidelines for Americans

The 2025-2030 Dietary Guidelines for Americans were published on January 7, 2026, and with...

Food pyramid showing proteins, fruits, vegetables, and whole grains on a white background for healthy eating

The One Thing You Need to Get Right to Prevent Heart Disease

The One Thing You Need to Get Right to Prevent Heart Disease(How to avoid...

Anatomical heart model on white base showing chambers, arteries, and veins in red, blue, and beige

Ignore This and You Will Eventually Fail

Have you noticed how the thought of changing what you eat, or adopting any...

Grand Canyon sunset view with layered rock formations, river below, and Henry Ford inspirational quote

Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws

There are many forms of intermittent fasting. There is the 5:2 diet where you...

Black alarm clock at 7:03 beside person eating fresh salad with tomatoes, carrots, and cabbage

Why You Gain Weight on a Low-Fat Diet

You want less fat on your body, so you should eat less fat. But...
Chips Ahoy! Crunchy Reduced Fat cookies in blue packaging with cookie image and nutrition details

The Surprising Truth About Low-Carb and Keto Diets

Uncover the surprising truth about low-carb and keto diets. Gain valuable insights into their...
Man in kitchen with laptop and fresh vegetables, researching The Surprising Truth About Diets

Get Your Free Plant-Based Eating Made Simple 7-Day Guide

Plus, you’ll receive 10 days of email support to walk you through your first week of healthier eating, one day at a time.

Maybe later

Food Relationship Self-Test

YES. This Journal Is Made for You

Here’s how the journal helps you turn insight into results:

  • 13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.

  • Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.

  • Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.

  • Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.

This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.

This is your 13-week reset.

Ready to start eating healthier this week? Our free 7-Day Guide walks you through it one day at a time.

Get Free 7-day Guide

You Might Not Need It. 

You’re not in crisis mode, and that’s a good thing.

The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.

📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.

Ready to try it?

Start Your 13-Week Upgrade