Keith A. Herman — JD

Free 7-Day Eating Guide

Articles

What’s Missing from the New Dietary Guidelines for Americans

The 2025-2030 Dietary Guidelines for Americans were published on January 7, 2026, and with...

Food pyramid showing proteins, fruits, vegetables, and whole grains on a white background for healthy eating

The One Thing You Need to Get Right to Prevent Heart Disease

The One Thing You Need to Get Right to Prevent Heart Disease(How to avoid...

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Ignore This and You Will Eventually Fail

Have you noticed how the thought of changing what you eat, or adopting any...

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Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws

There are many forms of intermittent fasting. There is the 5:2 diet where you...

Black alarm clock at 7:03 beside person eating fresh salad with tomatoes, carrots, and cabbage

Why You Gain Weight on a Low-Fat Diet

You want less fat on your body, so you should eat less fat. But...
Chips Ahoy! Crunchy Reduced Fat cookies in blue packaging with cookie image and nutrition details

The Surprising Truth About Low-Carb and Keto Diets

Uncover the surprising truth about low-carb and keto diets. Gain valuable insights into their...
Man in kitchen with laptop and fresh vegetables, researching The Surprising Truth About Diets

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