Are you eating like an expert or an amateur?

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Eat Like an Expert:

How to Start Eating Healthy (and Stick to It)

Do you want to:

  • Look and feel better?
  • Finally achieve your ideal weight and maintain it?
  • Drastically reduce your risk of heart disease, cancer, Alzheimer’s disease, and type 2 diabetes?
  • Live ten years longer – in good health?
  • Reduce chronic stress and brain fog?
  • Reprogram subconscious eating habits that are secretly sabotaging your health?

If so, you’re in the right place. Did you know:

  • 80% of people who lose weight regain it after a year?
  • According to the Cleveland Clinic, 90% of heart disease is preventable?
  • Duke University research reports 45% of our daily actions are automatic habits?

In this eye-opening book, Keith Herman introduces cutting-edge behavioral science to help you change your eating habits permanently, to create the health, wellness, and vitality you want, need, and deserve. Because the real challenge isn’t starting a new behavior, it is sticking to it.

Why is this book different? Eat Like an Expert combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets to create a customizable Expert Diet that delivers tangible transformational results.

You will also learn:

  • How to use the 21-Day Quick Start Guide to lose up to 17 pounds.
  • If carbs are really your enemy.
  • The food only 40% of Americans know causes cancer.
  • How to reduce body fat without counting calories, carbs, fat, or protein.
  • The mindset that prevents you from ever feeling like a failure.
  • How eating this one vegetable daily can improve your brain health by 11 years.
  • How to decrease bad cholesterol by 33% or more with the right foods.
  • The surprising truth about intermittent fasting no one is telling you.
  • When eating bigger portions, not smaller ones, can be a good thing.
  • Who the real experts are, so you won’t be fooled by sensationalized headlines.

P.S. This is the only book on healthy eating habits you will ever need. The strategies in the book work for every person, all the time, if you consistently use the strategies.


“As a family physician, I think Keith’s blueprint for creating healthy eating habits can be very helpful to healthcare providers and their patients.”

Dr. Brian Morley DO

“One of the things I admire about Keith is his deep research and communication of practical information people can apply immediately to get better results.”

Toby Teeter
Director of the Collaborative, the University of Arkansas innovation center in Bentonville

“As an attorney, I appreciate the unbiased evidence-based information in this book, and as a busy parent, I appreciate how he translates the information into easy-to-follow practical advice.”
Matthew W. Potter
Shareholder, Rosenblum Goldenhersh

Discover the surprising Hidden Laws of Habit Change that are silently and subtly controlling your daily actions

Expert Diet Project

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