IDEAL Goals™ Habit Builder
The IDEAL Goals Habit Builder asks you one question at a time. Your answers lead to the daily habits on your tracker. It takes about 15 minutes.
At the end, you download your IDEAL Goals Habit Tracker for your first week, ready to print, along with all of your goals. Your answers are saved, so you can come back each week and build the next tracker in a few minutes.
Buy the Habit Builder for $9.99
After you pay, your private link appears on the thank-you page and in your receipt email.
Open the private link in your receipt email. Or enter your order number and the email you used at checkout.
Plus, you’ll receive 10 days of email support to walk you through your first week of healthier eating, one day at a time.
Subscribe to our newsletter to receive more information about my book and journal (and to download your FREE fillable daily habit tracker).
Here’s how the journal helps you turn insight into results:
13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.
Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.
Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.
Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.
This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.
This is your 13-week reset.
You’re not in crisis mode, and that’s a good thing.
The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.
📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.
Ready to try it?
Start Your 13-Week Upgrade
