FREE 7-DAY PLANT-BASED GUIDE

Get Evidence-Based Health, Nutrition, and Well-Being Information

By integrating plant-based nutrition, habit change science, and practical tools for well-being, I turn research into systems people can use for life.

I’m also the founder of the Expert Diet Project, an evidence-based initiative focused on correcting health misinformation by spotlighting the advice of the experts. The Expert Diet Project reflects the ideas and research in Eat Like an Expert, the Health & Well-Being Journal, and the Eat Like an Expert Newsletter.

Health & Well-Being Journal

A guided daily system that applies behavioral science to help you eat better, build lasting habits, and improve your physical and mental well-being.

ELIMINATE CRAVINGS
EAT SMART, feel full
Build habits that stick
Lose weight without dieting
ELIMINATE CRAVINGS
EAT SMART, feel full
Build habits that stick
Lose weight without dieting
GET YOUR JOURNAL TODAY
Not sure where to start? Take the 2-Minute Self-Test

Why I'm Not a Nutrition Expert and Why That Matters

COMING SOON

Eat Like an Expert

This book cuts through the headlines and misinformation to show you the type of plant-based eating that nutrition experts agree on, and shows you how to use IDEAL goals to stick to plant-based eating for life.

Learn More

What People Are Saying

"One of the things I admire about Keith is his deep research and communication of practical information people can apply immediately to get better results."
Toby Teeter
Director of the Collaborative
"Writing in the Health & Well-Being Journal is the single best thing I can do to hold myself accountable to my intentions. Looking back at the progress I've made provides inspiration and incentive to take good care of myself."
Michael Chalmers
Consultant

Explore Expert Insights

Practical, science-backed advice to take control of your health with confidence.

Food pyramid showing proteins, fruits, vegetables, and whole grains on a white background for healthy eating

What’s Missing from the New Dietary Guidelines for Americans

Anatomical heart model on white base showing chambers, arteries, and veins in red, blue, and beige

The One Thing You Need to Get Right to Prevent Heart Disease

Grand Canyon sunset view with layered rock formations, river below, and Henry Ford inspirational quote

Ignore This and You Will Eventually Fail

Black alarm clock at 7:03 beside person eating fresh salad with tomatoes, carrots, and cabbage

Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws

Chips Ahoy! Crunchy Reduced Fat cookies in blue packaging with cookie image and nutrition details

Why You Gain Weight on a Low-Fat Diet

Browse All Articles

Meet Keith A. Herman

A trusts and estates attorney who built a career around evaluating evidence and distilling complex information into clear, actionable advice. Now, he’s expanding his focus from wealth planning to health planning, empowering people to plan for a thriving life, not just the end of it.

About Keith

Food Relationship Self-Test

YES. This Journal Is Made for You

Here’s how the journal helps you turn insight into results:

  • 13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.

  • Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.

  • Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.

  • Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.

This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.

This is your 13-week reset.

Ready to start eating healthier this week? Our free 7-Day Guide walks you through it one day at a time.

Get Free 7-day Guide

You Might Not Need It. 

You’re not in crisis mode, and that’s a good thing.

The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.

📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.

Ready to try it?

Start Your 13-Week Upgrade

Get Your Free Plant-Based Eating Made Simple 7-Day Guide

Plus, you’ll receive 10 days of email support to walk you through your first week of healthier eating, one day at a time.

Maybe later

Build Better Habits Daily

Subscribe to our newsletter to receive more information about my book and journal (and to download your FREE fillable daily habit tracker).