Get Evidence-Based Health, Nutrition, and Well-Being Information
The Mission of the Expert Diet Project is to help reverse the alarming trend of health misinformation, by educating the world on who the real experts are in health and nutrition.
How This Book Can Help You
In this eye-opening book, Keith Herman introduces cutting-edge behavioral science to help you change your eating habits permanently, to create the health, wellness, and vitality you want, need, and deserve.
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Health & Well-Being Journal
A daily accountability planner for optimizing your mind, body, and spirit, and tracking healthy behaviors.
This special Healthy Eating Habits Edition of the Journal includes a step-by-step guide to planning your ideal diet.
REVIEWS
Discover what professionals and clients are saying about Keith’s transformative approach to health and wellness.
Explore Expert Insights
Get practical, science-backed advice to take control of your health with confidence. Our articles cut through the noise, providing clear, research-driven insights on nutrition, wellness, and sustainable lifestyle habits.
The 2025-2030 Dietary Guidelines for Americans were published on January 7, 2026, and with...
The One Thing You Need to Get Right to Prevent Heart Disease(How to avoid...
Have you noticed how the thought of changing what you eat, or adopting any...
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Keith A. Herman
We believe that better health starts with better information.
The Expert Diet Project, founded by Keith A. Herman, a private wealth attorney and certified nutrition coach, was created to help you cut through the confusion and deliver clear, evidence-based strategies for lasting wellness.
With a unique background in law and health, Keith brings a research-driven approach to nutrition, helping you make informed choices without the overwhelm. Whether you’re looking to prevent chronic disease, lose weight, boost mental clarity, or simply feel better, our goal is to empower you with the knowledge and tools to take control of your well-being.
Ready to learn more? Discover Keith’s journey and the mission behind the Expert Diet Project.
Questions about the book? Look Here
What makes the Expert Diet unique compared to other popular diets?
The Expert Diet blends the best aspects of plant-based, Mediterranean, low-carb, and anti-inflammatory diets, creating a fully customizable plan tailored to individual needs. Unlike rigid diets, it offers flexibility and adaptability to fit diverse lifestyles.
How does the book use behavioral science to help readers stick to healthier eating habits?
The book introduces cutting-edge behavioral science techniques to address the real challenge of maintaining new habits. It provides strategies to rewire your mindset and make healthy eating sustainable, not just a temporary change.
Who will benefit the most from reading Eat Like an Expert?
Anyone looking to transform their health, improve wellness, and develop sustainable eating habits will benefit. It’s especially helpful for those who’ve struggled with restrictive diets or maintaining healthy habits long-term.
What kind of transformational results can readers expect from following the advice in this book?
Readers can expect improved energy, better overall health, and a lasting sense of vitality. The book empowers individuals to take control of their eating habits and create meaningful, long-term changes.
How does the book combine elements of plant-based, Mediterranean, low-carb, and anti-inflammatory diets into a single, effective plan?
By focusing on the proven benefits of each diet, the book integrates their principles into a balanced, cohesive approach. This allows readers to enjoy the health advantages of these diets without feeling restricted or overwhelmed.