This week I am starting the Eat Like an Expert Newsletter.
Once a week, I’ll send a short email about healthy eating and behavior change.
Over the next few months, these emails will cover:
- Why plant-based eating works (the science of satiety, hunger, and food choices)
- How to build lasting habits (the tools and strategies that make change stick)
- What to eat (practical guidelines based on the experts’ recommendations)
Each email is self-contained—no need to read them in order. But together, they build a complete system.
My goal is to provide clarity grounded in evidence and real-world application, not trends or extreme positions.
I’m writing this newsletter as I complete my book, Eat Like an Expert, which explains what leading health organizations agree on about healthy eating, and how to turn that knowledge into lasting habits.
I’d love to hear your thoughts. If you have questions or topics you’d like me to address, just hit reply.
I personally respond to all emails.
