For the past few months, I’ve been sharing emails about what to eat and how to eat, things like liquid calories, eating speed, hunger signals, and single-ingredient foods.
Now we’re shifting focus.
The next series of emails will focus on how to actually change your habits, the psychology, tools, and strategies that make healthy eating stick when motivation fades.
You’ll learn:
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How to design your food environment so the right choice is automatic
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How to choose the right habit change tool for your specific obstacle
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How to use mental rehearsal and self-talk to strengthen follow-through
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How to plan for setbacks before they derail you
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How to build accountability that actually works
Same format: short, evidence-based, actionable.
But we’re moving from what to how.
