FREE 7-DAY PLANT-BASED GUIDE

Find Out Where You Stand

Short, science-backed quizzes by Keith A. Herman that show you exactly where your knowledge and habits are working for you and where they need work.

Expert Diet IQ Quiz

How much do you actually know about nutrition science? This quiz separates evidence-based knowledge from popular myths and tells you exactly where your gaps are.

Take the Quiz

Healthy Eating Quiz

Get an honest assessment of your current eating habits. This quiz identifies the specific patterns that are working for you and the ones quietly holding you back.

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Heart Disease Quiz

Do you know your real risk factors for heart disease? This quiz tests your understanding of what the research actually says and what you can do about it.

Take the Quiz

Get Your Free Plant-Based Eating Made Simple 7-Day Guide

Plus, you’ll receive 10 days of email support to walk you through your first week of healthier eating, one day at a time.

  • 7 eating plans to choose from. Pick one and follow it all week.
  • Daily planning and recap pages that take 10 minutes a day.
  • A built-in craving management system for the hard moments.
  • 100% free
  • Instant PDF download
  • Unsubscribe anytime
Want the full details first? See everything inside the guide
Cover of Eat Like an Expert by Keith A. Herman, JD

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Food Relationship Self-Test

YES. This Journal Is Made for You

Here’s how the journal helps you turn insight into results:

  • 13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.

  • Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.

  • Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.

  • Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.

This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.

This is your 13-week reset.

Ready to start eating healthier this week? Our free 7-Day Guide walks you through it one day at a time.

Get Free 7-day Guide

You Might Not Need It. 

You’re not in crisis mode, and that’s a good thing.

The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.

📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.

Ready to try it?

Start Your 13-Week Upgrade