Keith A. Herman — JD

Free 7-Day Eating Guide

Find out how healthy you are eating.

Are you eating the ideal foods for health, longevity, and maintaining your optimum weight?

There are many popular diets, such as Mediterranean, Plant-Based, Low-Carb, Pescatarian, Anti-Inflammatory, Vegetarian, Flexitarian, Keto, DASH, MIND, Vegan, and Paleo. But the surprising truth is that the same healthy foods comprise most of these diets. And the same ultra-processed junk foods are not part of any of these diets. Stop worrying about the name of the diet and start focusing on eating the right foods.

Find out if you are eating the right foods and avoiding the wrong foods.

TAKE QUIZ

Hi, I’m Keith Herman

I am the author of Eat Like an Expert: How to Start Eating Healthy (and Stick to It). My Expert Diet is the only one that combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets into a customizable plan uniquely tailored to you.

My other credentials include:

  • NASM Certified Nutrition Coach
  • Henselmans Certified Personal Trainer
  • Certified in Evidence-Based Optimal Nutrition by Harvard
  • Creator of the Health & Well-Being Journal™, a daily accountability planner for optimizing your mind, body, and spirit and tracking healthy behaviors
  • Juris Doctor law degree from the University of Missouri – Columbia
  • Elected Fellow of the American College of Trust and Estate Counsel
  • Former adjunct professor at Washington University in St. Louis School of Law
  • “Best Overall Article” Excellence in Writing Award from the American Bar Association (Probate & Property)
  • Ranked in the curated Chambers High Net Worth Guide as one of the top Missouri attorneys in Private Wealth Law
  • Included in The Best Lawyers in America, Trusts and Estates, 2018-2023
  • Bachelor of Science in Business Administration with an Emphasis in Finance

I have been an estate planning attorney for the past 20+ years, but recently I had an epiphany. Instead of just helping people plan for an orderly death, I could help people plan to live and thrive with improved health. I am on a mission to provide the information, motivation, and simple strategies busy professionals need to improve their physical, mental, and emotional health.

Get Your Free Plant-Based Eating Made Simple 7-Day Guide

Plus, you’ll receive 10 days of email support to walk you through your first week of healthier eating, one day at a time.

Maybe later

Food Relationship Self-Test

YES. This Journal Is Made for You

Here’s how the journal helps you turn insight into results:

  • 13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.

  • Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.

  • Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.

  • Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.

This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.

This is your 13-week reset.

Ready to start eating healthier this week? Our free 7-Day Guide walks you through it one day at a time.

Get Free 7-day Guide

You Might Not Need It. 

You’re not in crisis mode, and that’s a good thing.

The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.

📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.

Ready to try it?

Start Your 13-Week Upgrade