Get Evidence-Based Health, Nutrition, and Well-Being Information
By integrating nutrition, habit change science, and practical tools for well-being, I turn research into systems people can use for life.
I’m also the founder of the Expert Diet Project, an evidence-based initiative focused on correcting health misinformation by spotlighting the advice of the experts. The Expert Diet Project reflects the ideas and research in Eat Like an Expert and the Health & Well-Being Journal.
150+
Happy Individuals
Health & Well-Being Journal
A daily accountability planner for optimizing your mind, body, and spirit, and tracking healthy behaviors. This special Healthy Eating Edition of the Journal includes a step-by-step guide to planning your Expert Diet.
Why I’m not a nutrition expert—and why that matters
COMING SOON
How This Book Can Help You
Eat Like an Expert cuts through the headlines and misinformation to show you the type of plant-based eating that nutrition experts agree on—and shows you how to use the IDEAL-Goals system to stick to plant-based eating for life.
What People Are Saying
Discover what professionals and clients are saying about Keith’s transformative approach to health and wellness.
Explore Expert Insights
Get practical, science-backed advice to take control of your health with confidence. Our articles cut through the noise, providing clear, research-driven insights on nutrition, wellness, and sustainable lifestyle habits.
The One Thing You Need to Get Right to Prevent Heart Disease (How to avoid dying
Have you noticed how the thought of changing what you eat, or adopting any new behavior,
The One Thing You Need to Get Right to Prevent Heart Disease (How to avoid dying
There are many forms of intermittent fasting. There is the 5:2 diet where you eat normally
Have you noticed how the thought of changing what you eat, or adopting any new behavior,
There are many forms of intermittent fasting. There is the 5:2 diet where you eat normally
Keith A. Herman
I believe better health starts with better information.
With a background in law, I bring a research-driven approach to health and nutrition, helping you make informed choices without the overwhelm.
Whether you’re looking to prevent chronic disease, lose weight, reduce stress, or simply feel better, my goal is to empower you with the knowledge and tools to take control of your well-being.
Ready to learn more? Discover my journey and the mission behind the Expert Diet Project.
