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- The essential piece of information you must know to improve your health (August 27, 2021)
- 7 Foods Guaranteed to Make Huge Improvements to your Health and Well-Being (September 9, 2021)
- The 4 Most Important Foods to Improve Brain Health and Reduce your Risk of Dementia and Alzheimer’s Disease (October 28, 2021)
- The Invisible Nutrients Silently Guarding Your Health – Phytonutrients (December 29, 2021)
- Phytonutrients, Part II: Carotenoids and Eye Health (January 7, 2022)
- Polyphenols in Blueberries, Purple Grapes, Chocolate, Coffee & Tea (January 13, 2022)
- Isothiocyanates, Isoflavones, and Phytosterols: Cruciferous Vegetables and Soy Foods (January 21, 2022)
- The Most Important Nutrient Americans Are Deficient In (February 11, 2022)
- The Cause of the Obesity Epidemic? (February 17, 2022)
- Complex Versus Simple Carbohydrates (March 4, 2022)
- Liquid Candy (August 27, 2022)
- Reflections on Turning 50 (10 lessons I wish I had known when I was younger) (April 4, 2024)
- 10 Signs Your Health Guru Is a Quack (April 24, 2024)
- Portion Control or Counting Carbs Won’t Solve Your Problems (May 8, 2024)
- The Surprising Truth About Low-Carb and Keto Diets (May 16, 2024)
- Why You Gain Weight on a Low-Fat Diet (May 23, 2024)
- Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws (June 4, 2024)
- Ignore This and You Will Eventually Fail (June 7, 2024)
- The One Thing You Need to Get Right to Prevent Heart Disease (October 11, 2024)
- What’s Missing from the New Dietary Guidelines for Americans (January 29, 2026)
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