Phytonutrients, Part II: Carotenoids and Eye Health
Last time we looked at what phytonutrients are. Now let’s start digging into some specific phytonutrients and how they improve our health. Carotenoids Carotenoids are the yellow, orange, and red colorings made by plants. There are more then 750 naturally occurring carotenoids. The most common carotenoids in the North American diet are alpha carotene, beta […]