Eat Like an Expert:

Do you want to:

• Finally achieve your ideal weight and maintain it?
• Drastically reduce your risk of heart disease, cancer, Alzheimer’s disease, and type 2 diabetes?
• Reprogram subconscious eating habits that are secretly sabotaging your health?

If so, you’re in the right place. Did you know:

• 80% of people who lose weight regain it after a year?
• According to the Cleveland Clinic, 90% of heart disease is preventable?
• Duke University research reports 45% of our daily actions are automatic habits?

In this eye-opening book, Keith Herman introduces cutting-edge behavioral science to help you change your eating habits permanently, to create the health, wellness, and vitality you want, need, and deserve. Because the real challenge isn’t starting a new behavior, it is sticking to it.

Why is this book different? Eat Like an Expert combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets to create a customizable Expert Diet that delivers tangible transformational results.

You will also learn:

• How to use the 21-Day Quick Start Guide to lose up to 17 pounds.
• If carbs are really your enemy.
• The food only 40% of Americans know causes cancer.
• How to reduce body fat without counting calories, carbs, fat, or protein.
• The mindset that prevents you from ever feeling like a failure.
• How eating this one vegetable daily can improve your brain health by 11 years.
• How to decrease bad cholesterol by 33% or more with the right foods.
• The surprising truth about intermittent fasting no one is telling you.
• When eating bigger portions, not smaller ones, can be a good thing.
• Who the real experts are, so you won’t be fooled by sensationalized headlines.

P.S. This is the only book on healthy eating habits you will ever need. The strategies in the book work for every person, all the time, if you consistently use the strategies.