MY PERSONAL HABIT CHANGE CHEAT SHEET

Hi, I’m Keith Herman

I am the author of Eat Like an Expert: How to Start Eating Healthy (and Stick to It). My Expert Diet is the only one that combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets into a customizable plan uniquely tailored to you.

My other credentials include:

• NASM Certified Nutrition Coach
• Henselmans Certified Personal Trainer
• Certified in Evidence-Based Optimal Nutrition by Harvard
• Creator of the Health & Well-Being Journal™, a daily accountability planner for optimizing your mind, body, and spirit and tracking healthy behaviors
• Juris Doctor law degree from the University of Missouri – Columbia
• Elected Fellow of the American College of Trust and Estate Counsel
• Former adjunct professor at Washington University in St. Louis School of Law
• “Best Overall Article” Excellence in Writing Award from the American Bar Association (Probate & Property)
• Ranked in the curated Chambers High Net Worth Guide as one of the top Missouri attorneys in Private Wealth Law
• Included in The Best Lawyers in America, Trusts and Estates, 2018-2023
• Bachelor of Science in Business Administration with an Emphasis in Finance

I have been an estate planning attorney for the past 20+ years, but recently I had an epiphany. Instead of just helping people plan for an orderly death, I could help people plan to live and thrive with improved health. I am on a mission to provide the information, motivation, and simple strategies busy professionals need to improve their physical, mental, and emotional health.