Keith A. Herman — JD

Free 7-Day Eating Guide

Articles

The Most Important Nutrient Americans Are Deficient In

Most people have heard about the substances we are eating in excess, such as...

Modern kitchen breakfast scene highlighting nutrient deficiency with cereal, juice, and fresh produce

Isothiocyanates, Isoflavones, and Phytosterols: Cruciferous Vegetables and Soy Foods

This is part four of why the phytonutrients in plants are so beneficial to...

Colorful fresh vegetables, legumes, and grains on wooden board including carrots, avocado, chickpeas, and cabbage

Polyphenols in Blueberries, Purple Grapes, Chocolate, Coffee & Tea

Phytonutrients are the nutrients found mostly in plants that are not classified as vitamins....

Colorful mix of fruits, nuts, and chocolate on rustic wood, highlighting freshness and natural textures

Phytonutrients, Part II: Carotenoids and Eye Health

Last time we looked at what phytonutrients are. Now let’s start digging into some...

Two people in a kitchen playfully holding orange bell pepper slices over their eyes, smiling together

The Invisible Nutrients Silently Guarding Your Health – Phytonutrients

In my previous articles we looked at how a diet rich in plant foods...

Woman holding avocado at table with vegetables, nuts, grains, eggs, oils, and plants promoting healthy eating

The 4 Most Important Foods to Improve Brain Health and Reduce your Risk of Dementia and Alzheimer’s Disease

In my last article[1] we looked at the healthiest foods according to the World...

brain-food

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