Are you eating like an expert or an amateur?

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A daily accountability planner for optimizing your mind, body, and spirit, and tracking healthy behaviors.

This special Eat Like an Expert Edition of the Journal includes a step-by-step guide to planning your Expert Diet.

“Writing in the Health & Well-Being Journal™is the single best thing I can do to hold myself accountable to my intentions. Looking back at the progress I’ve made provides inspiration and incentive to take good care of myself.”

— Michael Chalmers, Senior Vice President, Lockton

Do you:

  • Struggle to find time to take care of yourself?
  • Feel as if you are in a frequent state of fight or flight?
  • Often feel energy depleted?
  • Feel there is never enough time in the day for the things that matter the most?
  • Want an easy-to-follow template for planning your meals?

Can you imagine what it would be like to find a simple system to improve these aspects of your health?

Can you imagine what a relief it would be to get the right things done, not just get more done. You don’t have to imagine it. It already exists.

I know you are busy. Which is why I designed the Health & Well-Being Journal™ to support you in making tangible improvements to your health, with a commitment of only 10 minutes per day. With this small investment of time, you will quickly begin to feel better, look better, and live better. Journaling can be a powerful tool for self-discovery, improvement, and identifying subconscious patterns.

I spent years testing every journal and planner I could find. I combined the best elements with unique sections I created based on the cutting-edge behavioral research and food science in my book, Eat Like an Expert.

In the Journal, you will discover all the tools you need to change lifelong habits that are not serving you. According to organizations such as the American Heart Association and Global Council for Brain Health, when used consistently, these tools are proven to transform undesired behaviors into new healthy habits.

You will receive:

  • An explanation of eight surprising tools for changing your behaviors to get immediate results.
  • A step-by-step guide to designing your Expert Diet and planning your daily meals.
  • A gratitude section, proven to reduce anxiety and improve resilience and mental health, according to the Greater Good Science Center at UC Berkeley.
  • 13 weeks of daily and weekly planning and recap pages.
  • 3 monthly habit trackers.
  • 3 monthly calendars.
  • A quarterly recap.
  • Questions and prompts to log important goals, sleep, steps, exercise, stress management, activities that bring you meaning and purpose, and other healthy behaviors.
  • Simple diagrams illustrating the important concepts.
  • Open space for private notes, self-reflection, and brainstorming.
  • Nutrition information based on the most recent scientific discoveries about foods to eat and avoid.

Creating new habits does not take monumental effort, it takes planning and consistency. The daily and weekly prompts guide you through the planning needed to create that consistency.

P.S. This is the only evidence-based journal of its kind.

Discover the surprising Hidden Laws of Habit Change that are silently and subtly controlling your daily actions.

Expert Diet Project

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