Journal - Keith A. Herman

Food Relationship Self-Test

How do you feel when you cheat on your healthy eating goals?

I learn from it and move on quickly. I feel like I failed and just keep eating poorly since the day is already ruined (the "what the hell" effect). I don't really have a plan for how to handle mistakes.

Are you currently tracking your daily habits (like food, sleep, and movement)?

Yes, I have a system that works for me. No, I often lose track of what I’m actually doing each day. I track once in a while, but I don't use that information to improve.

Does your kitchen environment make it easy to eat healthy?

Yes, healthy foods are the only things I see on my counters. No, I often grab snacks just because they are sitting out in plain sight. I haven't really thought about how my kitchen setup affects my choices.

When you get a strong craving for junk food, what do you do?

I use a pre-planned strategy, like deep breathing or a healthy alternative. I usually just give in to the craving. I try to use willpower, but it often fails me.

Do you have a clear plan and a friend to keep you accountable?

Yes, I have written goals and someone who checks in on my progress. No, I mostly keep my health goals to myself. I have goals, but no specific "action steps" or deadlines to reach them.

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YES. This Journal Is Made for You

Here’s how the journal helps you turn insight into results:

13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.
Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.
Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.
Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.

This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.

This is your 13-week reset.

Ready to start eating healthier this week? Our free 7-Day Guide walks you through it one day at a time.

You Might Not Need It.

You’re not in crisis mode, and that’s a good thing.

The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.

📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.

Ready to try it?

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Keith A. Herman — JD

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