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One of the things I admire about Keith is his deep research and communication of practical information people can apply immediately to get better results.

As an attorney, I appreciate the unbiased evidence-based information in this book, and as a busy parent, I appreciate how he translates the information into easy-to-follow practical advice.

Explore Expert Insights

Get practical, science-backed advice to take control of your health with confidence. Our articles cut through the noise, providing clear, research-driven insights on nutrition, wellness, and sustainable lifestyle habits.

The One Thing You Need to Get Right to Prevent Heart Disease

The One Thing You Need to Get Right to Prevent Heart Disease(How to avoid dying from

Ignore This and You Will Eventually Fail

Have you noticed how the thought of changing what you eat, or adopting any new behavior,

The One Thing You Need to Get Right to Prevent Heart Disease

The One Thing You Need to Get Right to Prevent Heart Disease(How to avoid dying from

Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws

There are many forms of intermittent fasting. There is the 5:2 diet where you eat normally

Why You Gain Weight on a Low-Fat Diet

You want less fat on your body, so you should eat less fat. But remember, the

The Surprising Truth About Low-Carb and Keto Diets

Uncover the surprising truth about low-carb and keto diets. Gain valuable insights into their effectiveness, benefits,

Ignore This and You Will Eventually Fail

Have you noticed how the thought of changing what you eat, or adopting any new behavior,

Intermittent Fasting Will Eventually Fail…..If You Ignore The Hidden Laws

There are many forms of intermittent fasting. There is the 5:2 diet where you eat normally

Why You Gain Weight on a Low-Fat Diet

You want less fat on your body, so you should eat less fat. But remember, the

The Surprising Truth About Low-Carb and Keto Diets

Uncover the surprising truth about low-carb and keto diets. Gain valuable insights into their effectiveness, benefits,

Keith A. Herman

I believe better health starts with better information.

With a background in law, I bring a research-driven approach to health and nutrition, helping you make informed choices without the overwhelm.

Whether you’re looking to prevent chronic disease, lose weight, reduce stress, or simply feel better, my goal is to empower you with the knowledge and tools to take control of your well-being.

Ready to learn more? Discover my journey and the mission behind the Expert Diet Project.