Original price was: $183.96.$147.00Current price is: $147.00. / year
A simple subscription plan keeps you focused and accountable all year long, and saves you 20%.
You will receive an automatic shipment of four journals every 12 months.
Cancel anytime.
4 x The Health & Well-Being Journals™
The Health & Well-Being Journal was created as a practical way to turn evidence-based nutrition advice into daily habits.
My upcoming book, Eat Like an Expert, explains what the research actually supports when it comes to healthy eating—especially the strong evidence around diets built on minimally processed plant foods.
This is your personal roadmap to better physical and mental health, rooted in behavioral science and designed to help healthy eating habits—especially plant-based ones—actually stick
You don’t have to be a nutritionist, therapist, or wellness guru.
You just need a pen and a commitment to showing up for yourself.
Get 4 journals per year, delivered annually, so you’re always ready to reset, refocus, and keep growing. No need to reorder, just subscribe once and stay on track all year long.
Love the 13-week journal? Keep the momentum going with a yearly subscription!
Want to eat better, think clearer, and live calmer?The 13-week Health & Well-Being Journal™ is your companion for improving your physical and mental health. With structured pages, easy trackers, and reflection prompts, it helps you turn good intentions into daily progress.
Live your best life…one page at a time
Plan ahead to avoid last-minute chaos and make mindful choices with ease.
Log self-care, including exercise, sleep, meditation, and meaningful activities.
Meal-planning pages save time, money, and keep you on track
Schedule the activities you love that bring energy and focus.
Daily prompts and trackers turn healthy routines into second nature.
Set clear priorities so you stop reacting to others demands and stay true to your path.
Weekly practices build resilience, deepen connections, and highlight life’s best moments.
Start building routines that stick and make 2026 the year you show up for yourself.
A subscription plan saves you 20%, and keeps you focused and accountable all year long.
Join the many individuals who rely on the Health & Well-Being Journal™ to support their daily wellness
Keith is the Founder & CEO of The Expert Diet Project, author of the upcoming book, Eat Like an Expert, and an estate planning attorney (assisting clients with everything from wealth planning to well-being planning).
“This journal is about giving people clarity, structure, and a realistic way to take control of their health.” — Keith Herman
Nina is a licensed occupational therapist and certified health coach. She has spent the last 25+ years helping clients with eating challenges.
“For many of my clients, taking care of themselves feels like another overwhelming task. I wanted to create something that meets people where they are—something that helps them take consistent, meaningful steps toward health without adding more pressure or guilt. This journal is that tool.” — Nina Herman
With structured layouts for weekly planning, gratitude tracking, and reflective journaling, organize your thoughts and actions more effectively.
You will capture and track key insights to aid in your personal development journey.
It’s a 3-month (13 week) daily accountability planner designed to help you improve your physical, mental, and emotional well-being in just 10 minutes a day.
It blends behavioral science with practical tools for habit change, nutrition planning, stress reduction, and mindfulness, all in a flexible, easy-to-use format.
Keith: I’ve spent my career helping people prepare for death and transition their wealth to the next generation. But I realized there was a missing piece — health. Without it, wealth doesn’t matter much. This journal is about giving people a structure to take charge of their health now, not someday.
Nina: Many of my clients feel overwhelmed and don’t know where to start, especially when it comes to eating healthy meals. We wanted to create something that simplifies the process, reduces guilt, and supports real change.
Most wellness journals focus on inspiration. Ours is built on evidence. It includes tools grounded in behavior change research and nutrition science, and it integrates guidance from trusted organizations like the American Heart Association and World Cancer Research Fund. It is designed to be practical, flexible, and sustainable — even for people with busy lives.
The journal draws on many of the same principles covered in the book — particularly around behavior change, nutrition, and habit-building. The book is designed to demystify healthy eating, and the journal offers a practical way to apply those insights daily.
Research shows that handwriting, as opposed to typing or using a screen, engages fine motor skills and spatial planning, creating stronger sensorimotor feedback loops. Handwriting notes improves conceptual recall by up to 42% compared to typed notes. And writing your goals by hand leads to higher commitment and achievement rates.
Most people keep it by their bed or next to their coffee or tea— just 10 minutes in the morning or evening is enough. After completing his Daily Schedule, Keith sometimes takes a picture of it with his phone. Then he has it with him if he needs to refer to his plans.
Yes, this journal makes a thoughtful gift for a friend or family member trying to eat healthier or anyone who wants to make their health and well-being a priority.
320 pages
To empower individuals to take control of their health with clarity, compassion, and consistency – one page, one day, and one decision at a time.
Yes. It has:
You don’t have to be a writer — the prompts are simple and designed to guide you, even if you’ve never journaled before.
This isn’t just a journal, it is a wellness system. It combines habit tracking, goal setting, gratitude, meal planning, guided reflection, and weekly structure into a simple format. It’s designed to support your physical, mental, and emotional well-being — not just schedule your day.
Absolutely. Even using it three to four days per week can create positive change. This journal is designed to work with real life, not against it.
Here’s how the journal helps you turn insight into results:
13-Week Roadmap: A simple, day-by-day system that removes guesswork and keeps you focused.
Trigger-Proofing Tools: Learn how to redesign your environment so healthy choices feel easy.
Built-In Accountability: Track food, energy, sleep, and habits so progress never slips away.
Daily Reflection Prompts: Just 5 minutes a day to stay aligned before life gets busy.
This isn’t about fixing something that’s broken.
It’s about making healthy choices feel automatic.
This is your 13-week reset.
You’re not in crisis mode, and that’s a good thing.
The Health & Well-Being Journal isn’t just for getting back on track.
It’s for levelling up, staying consistent, and building a food relationship that lasts.
📘 Even 5 minutes a day can help you track, reflect, and grow, before life gets messy.
Ready to try it?
Start Your 13-Week Upgrade
