It’s a 3-month daily journal designed to help you feel stronger, calmer, and more energized — in just 10 minutes a day. With simple, science-backed tools for habits, nutrition, mindfulness, and stress relief, it fits easily into real, busy lives.

Keith and Nina Herman are a husband-and-wife team. Nina is a health coach and therapist with 25+ years of experience. Keith, a wealth attorney, now focuses on helping people thrive through health planning.

Keith: After years of helping people plan their wealth, I realized health was the missing piece. Without it, wealth doesn’t matter. This journal gives people a structure to take charge of their health now, not later.

Nina: Many of my clients felt overwhelmed with healthy eating. We wanted to create a tool that simplifies the process, reduces guilt, and supports real change.

While most journals focus on inspiration, ours is built on evidence. It combines behavior science and nutrition research, with guidance from trusted organizations like the American Heart Association. Practical, flexible, and sustainable — even for busy lives.

The journal includes daily planning and reflection pages, weekly recaps for self-assessment, monthly habit trackers, and tools for nutrition and meal planning. It also offers gratitude and mindfulness prompts, open space for goals and notes, plus habit change tools based on proven psychology.

It’s for anyone wanting to feel better, think clearly, and live more intentionally — whether you’re balancing work, family, health, or a new chapter in life. It meets you wherever you are, whether you’re just starting or building on your existing health journey.

The Health & Well-Being Journal™ launches on Kickstarter this fall. Early backers get exclusive pricing, bonuses, and behind-the-scenes access. Sign up now at KeithAHerman.com/Journal.

The journal draws on many of the same principles covered in the book — particularly around behavior change, nutrition, and habit-building. The book is designed to demystify healthy eating, and the journal offers a practical way to apply those insights daily.

Writing by hand strengthens your brain, improves memory, and helps you stay more committed to your goals. It’s a simple but powerful way to boost focus and success.

For more information, visit KeithAHerman.com/Journal or check out our Kickstarter page.

The regular price after our Kickstarter campaign will be $44.99.

The journal has 320 pages, filled with tools and prompts to guide you through three months of transformation.

Our mission is to empower people to take control of their health with clarity, compassion, and consistency — making small, intentional choices every day for lasting well-being.

Yes! The journal includes a chapter on effective habit change tools, a guide to the basics of healthy eating, and daily prompts to help you recognize what brings you joy and purpose. It also features a personalized diet questionnaire, simple strategies for improving food quality, and meal planning prompts to keep you on track.