Eat Like an Expert
$36.00
Estimated Delivery: 5-7 business days
Meet the Team Behind the Mission
Keith is the Founder & CEO of The Expert Diet Project, author of the upcoming book, Eat Like an Expert, and an estate planning attorney (assisting clients with everything from wealth planning to well-being planning).
“This journal is about giving people clarity, structure, and a realistic way to take control of their health.” — Keith Herman
Nina is a licensed occupational therapist and certified health coach. She has spent the last 25+ years helping clients with eating challenges.
“For many of my clients, taking care of themselves feels like another overwhelming task. I wanted to create something that meets people where they are—something that helps them take consistent, meaningful steps toward health without adding more pressure or guilt. This journal is that tool.” — Nina Herman
With structured layouts for weekly planning, gratitude tracking, and reflective journaling, organize your thoughts and actions more effectively.
You will capture and track key insights to aid in your personal development journey.