Find out how healthy you are eating.

Are you eating the ideal foods for health, longevity, and maintaining your optimum weight?

There are many popular diets, such as Mediterranean, Plant-Based, Low-Carb, Pescatarian, Anti-Inflammatory, Vegetarian, Flexitarian, Keto, DASH, MIND, Vegan, and Paleo. But the surprising truth is that the same healthy foods comprise most of these diets. And the same ultra-processed junk foods are not part of any of these diets. Stop worrying about the name of the diet and start focusing on eating the right foods.

Find out if you are eating the right foods and avoiding the wrong foods.

TAKE THE HEALTHY EATING QUIZ

Hi, I’m Keith Herman

I am the author of Eat Like an Expert: How to Start Eating Healthy (and Stick to It). My Expert Diet is the only one that combines the best of plant-based, Mediterranean, low-carb, and anti-inflammatory diets into a customizable plan uniquely tailored to you.

My other credentials include:

  • NASM Certified Nutrition Coach
  • Henselmans Certified Personal Trainer
  • Certified in Evidence-Based Optimal Nutrition by Harvard
  • Creator of the Health & Well-Being Journal™, a daily accountability planner for optimizing your mind, body, and spirit and tracking healthy behaviors
  • Juris Doctor law degree from the University of Missouri – Columbia
  • Elected Fellow of the American College of Trust and Estate Counsel
  • Former adjunct professor at Washington University in St. Louis School of Law
  • “Best Overall Article” Excellence in Writing Award from the American Bar Association (Probate & Property)
  • Ranked in the curated Chambers High Net Worth Guide as one of the top Missouri attorneys in Private Wealth Law
  • Included in The Best Lawyers in America, Trusts and Estates, 2018-2023
  • Bachelor of Science in Business Administration with an Emphasis in Finance

I have been an estate planning attorney for the past 20+ years, but recently I had an epiphany. Instead of just helping people plan for an orderly death, I could help people plan to live and thrive with improved health. I am on a mission to provide the information, motivation, and simple strategies busy professionals need to improve their physical, mental, and emotional health.

REVIEWS

Discover what professionals and clients are saying about Keith’s transformative approach to health and wellness.

Toby Teeter
Toby TeeterDirector of the Collaborative
One of the things I admire about Keith is his deep research and communication of practical information people can apply immediately to get better results.
Matthew W. Potter
Matthew W. PotterShareholder, Rosenblum Goldenhersh
As an attorney, I appreciate the unbiased evidence-based information in this book, and as a busy parent, I appreciate how he translates the information into easy-to-follow practical advice.